1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.