1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)