1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
1:00 on 1:00 off minutes X 12 rounds -
7 FS squats at 135/105lbs
5 jerks
3 RMU
AMRAP DU
*Score is total DU
100 feet of KB(one in each hand) Farmer Walks (32kgs/24kgs)
5 wall walks
80 feet of lunges with one KB held overhead
5 wall walks
60 KB deadlifts (one in each hand)
5 wall walks
40 KB swings
5 wall walks
20 One arm KB clean and jerk (switch arm every 5 reps)
5 wall walks