In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into 21-18-15-12-9-6-3 of Thrusters 95/65 and Burpees
In teams of two switching as needed:
60 Deads at 225/155
60 WB
60 Cal row
60 HSPU
Immediately into 21-18-15-12-9-6-3 of Thrusters 95/65 and Burpees
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs