6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85