6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100