6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
6 RFT of:
24/20 cal row
6 RMU
18 DB Push press 50/35
With a 5 minute time CAP
Followed by 4 min rest X 4 rounds
60 DU
3 x (1 wall walk + 3 Wall Facing Handstand Push ups)
9 hang cleans 135/95
12 front squats at 135/95
60 DU