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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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November 30, 2024
Jason Cain

Shall we dance?

November 30, 2024
Jason Cain

Partner WOD

AMRAP in 24 minutes

Switching as needed

24 Cal row

2 Rope Climbs

36 DB deadlifts 50/35lbs

2 rope climbs

48 DB Thrusters

2 rope climbs 

November 30, 2024
Jason Cain

Jason Cain

Sumos?
Comp Style Fridays

Today's Workout (WOD):

Featured
Jul 14, 2025
Odds and Evens
Jul 14, 2025

2 mins on 2 mins off
x 8 rounds -

12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.  

Odd rounds as written, even rounds reverse order.

So AMRAP burpees odd rounds, AMRAP thrusters even rounds

Score is total reps on the AMRAPs keeping odd and even as separate scores.


Jul 14, 2025

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Sienna Cain
Train for future you - they will be glad you did!
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