Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
5 rounds of : 45 seconds on 45 seconds off -
40 DU AMRAP Power cleans at 155/105
Rest 3 minutes
4 rounds of: 75 seconds on 75 seconds off
45 DU 8 Power cleans at 155/105 AMRAP C2Bs
Rest 3 mins
2 rounds for time of
45 DU 8 Power cleans at 155/105 12 C2Bs