Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!