Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95