4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM