4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.