9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM