9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!