9 min AMRAP
30 PWR cleans 115/75
30 FS
30 S2O
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees Immediately into a max 1RM Hang clean Time cap is 15 mins
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Round 1: complete the following
10 rounds of Cindy
Cindy = 5 pull ups, 10 push ups, 15 squats
Round 2 complete:
1000/750m row
50 empty bar thrusters
25 bar hop burpees
Round 3 complete:
Complete:
10 rounds of:
10 WBs
10 lunges
*Score is time to finish each piece
Once you finish the requirement rest until the start of the next interval