Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100