Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars