Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"