4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100