4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell