4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on 2 minutes off
AMRAP and pick up where you left off
X 5 rounds
45 DU
15 T2Bs
15 front squats at 115/85
15 Push jerks 115/85
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU