3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of 16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
*Score is total time
3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of 16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
*Score is total time
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs