3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of 16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
*Score is total time
3 RFT of:
25 box jumps overs, 24/20"
15 C2Bs
5 clean and jerks, 185/125 lb.
Rest 4 minutes
2 RFT of 16 box jumps overs, 24/20"
8 BMU
4 clean and jerks, 205/145 lb.
*Score is total time
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?