For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3