For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%