For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
For time, partitioned anyway you wish with only one partner working at time:
20 rope climbs
120-cal. row 180 wall-ball shots,
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.