Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps