Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.
Part A: Test 3 Rm bench
Part B:
2-minute on with a 1 minute rest x 5 rounds, complete:
100-foot farmers carry 50/35lbs
30 anchored sit-ups
AMRAP DB squat cleans in the remaining time.
5 mins on 2 mins off x 4
AMARP and pick up where you left off.
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU