In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each