In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb
In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT 20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 3 Rope climb
A: Squats
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
B: 11.1 Open
10 min AMRAP
30 DU
15 Power snatch 75/55