6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!