6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs