6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
24/20 cal row
18 Lunges with DBs in Front Rack 50/35
12 T2Bs
9 HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100