A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs