A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
16 rounds (8 each)
You and your partner switch every round.
Buy-in every two minutes with:
10 T2Bs and
8 Burpees over the rower
With the remaining time until the 2 minute mark, row as many calories as possible!
Score is the total calories for each team!