A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.