A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
A: On the 2 mins x 10
Full snatch doubles at increasing loads
B: Squats
6x5
Start at 60% and aim to finish your last set around 85%
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row