A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100