A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately