A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees