A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 90 seconds X 10 rounds
1 Power clean + 2 front squats Go up in weight every second round
B: Test your strict Press
A: On the 2 minutes at increasing loads x12
Double full clean and jerks
B: Back squats
6x6 at 60%