On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100