On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%