On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
On the 6 mins x 5
15 shuttle runs
30 BD snatch
5 RMU
*score is total rest
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95