Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.