Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100