Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
Partition As desired:
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks
300 DU
200 WBs
10 RDs of DT
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!