Part A:
A: Deadlift 2x5 at 55% 2x5 at 65% 2x5 at 75% 1 AMRAP at 80%
Part B:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Part A:
A: Deadlift 2x5 at 55% 2x5 at 65% 2x5 at 75% 1 AMRAP at 80%
Part B:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility