Part A:
A: Deadlift 2x5 at 55% 2x5 at 65% 2x5 at 75% 1 AMRAP at 80%
Part B:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
Part A:
A: Deadlift 2x5 at 55% 2x5 at 65% 2x5 at 75% 1 AMRAP at 80%
Part B:
27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100