In teams of 2 switching every round:
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of 12 power cleans 12 T2BS
In teams of 2 switching every round:
10 rounds of
7 Thrusters 135/95
7 Burpees over the bar
7 ring dips
Rest 4 mins
10 rounds of 12 power cleans 12 T2BS
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals