Enjoy time with friends and family. Gym will be open tomorrow for regular classes.
Enjoy time with friends and family. Gym will be open tomorrow for regular classes.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.