Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95