Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals