Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
Part A: Bench Press
2x10 at 40% 2x10 at 50% 2x8 at 55%
*use this formula to see if you get a theoretical PR based on your reps on the AMRAP (W x R x 0.0333)+W = Theoretical 1RM
Part B: 'Test Fran"
21-15-9
Thrusters 95/65 and Pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%