On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.