On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!