On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
On the 7 mins x 4
30 BJO 24"/20"
15 T2Bs
20 DB front rack lunges 50/35lbs
15 HSPU
Score is total rest
Expectation is 5 mins of work with 2 mins of rest
For time, partitioned any way with only one partner working at time:
25 rope climbs
150-cal. row
200 wall-ball shots