6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
Today's Workout (WOD):
Featured
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU