6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
6 minutes on 3 mins off x 3
50/45 cal row
20 Burpees over the rower
AMRAP with the remaining time:
2 strict RMU + 6 Strict HSPU
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"