Part A: 5 MIN AMRAP
12 C&J at 185/135
36 WBS
72 DU
Rest 3 minutes
Part B:
3:00 mins on 1:00 minute off x 2
AMRAP
8 C&J at 185/135
24 WBS
48 DU
Rest 3 mins
Part C: 2:00 mins on 1:00 minute off x
2 AMRAP
6 C&J at 185/135
18 WBS
36 DU
*Score A, B, C, separately for total reps.
*Note last class starts at 3:30 today!
12 Days of Christmas
This WOD is performed as the song would go,
On the first day of Christmas my CossFit gave to me:
1 snatch, on the second day of Christmas my CrossFit gave to me 2 HSPU and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Burpee Box Jumps Overs, 2 HSPU, 1 snatch... "
All the way to 12 Two Arm Devil's Press and back down
1. Snatches 135/95
2. Strict HSPU
3. Burpee Box Jumps Overs 24/20.
4. Push Jerks 135/95
5. Cleans 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. C2Bs
10. Wall Balls
11. Toes To Bar
12. Devil Press 50/35