For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs,15 feet
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
3 mins on 3 mins off x 2
10 Wall Walks
15 power cleans at 155/105
20 T2Bs
2 mins on 2 mins off x 4
5 Wall Walks
10 power cleans at 155/105
15 T2Bs
1 mins on 1 mins off x 6
6 power cleans at 155/105
6 burpees over the bar