Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...
Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round