Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...
Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...