Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...
Complete 100 DB single arm devil press at DB 50/35lbs
However at every 3 minute interval including 0:00 you must buy in with:
20 GHD sit-ups
10 shuttle runs
Have fun...
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
1x4 at 75%
3x4 at 80%
B:Strict Press
Work up to a heavy 2RM
Remove 10%
Perform a 3x2 at this new weight
B: Accessory - DB skull crushers 4x12
Single arm heavy rows 4x8