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Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
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Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
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Lisa Neufeld - Full time coach

CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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May 3, 2024
Jason Cain

Comp style Fridays

May 3, 2024
Jason Cain

For time:

25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups

20 bar hop burpees, 20 front squats 135/95 20 C2Bs

15 bar hop bupees, 15 shoulder to overhead 15 RMU

10 bar hop burpees, 10 thrusters 10 wall walks

May 3, 2024
Jason Cain

Jason Cain

We got this
How many rounds?

Today's Workout (WOD):

Featured
Jul 15, 2025
Math is cool
Jul 15, 2025

On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time

Jul 15, 2025

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Sienna Cain
Train for future you - they will be glad you did!
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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
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S7P 0B9
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