For time:
25 bar hop burpees, 25 cleans 135/95 25 strict handstand push ups
20 bar hop burpees, 20 front squats 135/95 20 C2Bs
15 bar hop bupees, 15 shoulder to overhead 15 RMU
10 bar hop burpees, 10 thrusters 10 wall walks
Today's Workout (WOD):
Featured
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
120 WBs
30 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.