3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round