3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
3 rounds for time with a 3 mins after each round
100 DU
25 S2O 135/95
25 back squats 135/95
25 T2Bs
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)