A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds -
18 WBs
6 BM
AMRAP Cal row
Even rounds -
16 DB Push press 50/35 lbs
16 T2Bs
AMRAP Cal row
*Score is totals Cals