A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
A: Bench Press Test Based on new 1 RM or highest Theoretical max achieved in the last block.
2x5 at 65% 2x3 at 75% 2x1 at 85%
Find 1 RM
B: Benchmark WOD 'Elizabeth'
21-15-9 of
Squat cleans at 135/95 and ring dips
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%