On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees