On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%