On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!