On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
On the 2:20 x 12
2 x (full clean and jerks)
2 sets at each of the following %
50%, 60%, 65%,70%, 75%, 80%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.