Row 120/100 cals
40 Burpees over the rower
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 Burpees over the rower
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 burpees over the rower
5 Single DB S2O 70/50
Today's Workout (WOD):
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Part A:
3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20"
18 T2Bs
18 DB snatch 50/35
Rest 3 mins
Part B:
2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20"
12 C2Bs
12 Double DB Hang snatch 50/35
Rest 3 mins
Part C:
For time:
1:00 mins on 1 min off x4
AMRAP and pick up where you left
6 burpee BJ Over 24"/20"
6 BMs
6 Double arm DB Devil's Press 50/35