Row 120/100 cals
40 Burpees over the rower
20 Single DB S2O at 70/50 (switch every 5 reps)
Rest 3 mins
Row 60/50
20 Burpees over the rower
10 Single DB S2O 70/50
Rest 3 mins
Row 30/25 cals
10 burpees over the rower
5 Single DB S2O 70/50
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back