40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.