40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"