40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats