40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
40 min EMOM
1. Run 200m
2. Row 17/14 cals
3. AMRAPS rounds of Cindy (5 pull ups, 10 push ups, 15 squats
4.Rest
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)