Both partner runs 500m together
When both are done begin:
12 rounds (switch as needed) of: 6 deadlifts at 225/155lbs 6 Strict HSPU 12 C2Bs
FInish with a 500m run together
Both partner runs 500m together
When both are done begin:
12 rounds (switch as needed) of: 6 deadlifts at 225/155lbs 6 Strict HSPU 12 C2Bs
FInish with a 500m run together
Partner WOD-
For time with only athlete training at a time.
Complete the following:
400 DU,
200 WB,
100 ring dips,
50 power cleans at 155/105
25 BM