Both partner runs 500m together
When both are done begin:
12 rounds (switch as needed) of: 6 deadlifts at 225/155lbs 6 Strict HSPU 12 C2Bs
FInish with a 500m run together
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.