With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats