With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)