With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
With a 20#/14# vest
3 Rounds of:
1,000 meter Run
10 Muscle-Ups
100 squats
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%