On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%