On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100