On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats