On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
Part A: On the 2 minutes x 10 at increasing loads
1 Full clean
1 Push Press
1 Jerk
Part B: 6x6 squats at 65% (heavier than last week)