On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
On the 7 minutes X 4 rounds
500m run,
25 WBs
15 T2Bs
2 legless rope climb
*Score is total accumulated rest
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.