On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
5 mins on 2:30 mins off x 4
AMRAP pick up where you left off
12 Shuttle runs (there and back is one)
16 KBS 24/16
4 gym widths of Handwalking (20 feet only = 1 gym width)