On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats