On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.