On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
6 x 4 mins of work with 2 mins of rest
AMRAP
25 WBs
50 DU
1 legless rope climb
200m run
*start each 4 min piece with the 25 WBs
Score is total reps
(The run counts as 20 reps)