On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
On the 2 mins x 14
1 Full clean + 1 squat + jerk
Start at 40% and go up every second round by 5%-10%
4:00 minutes on x 2:00 Off x 5
*AMRAP and pick up where you left off\
60 DU
20 GHD sit-ups
20 push ups
10 Power cleans at 185lbs/125lbs