In teams of two
Start with 1 mile together
Then switching as needed
6 rounds of
10 sandbag cleans 150/100,
10 DB step overs (20/24, 50/35s),
4 rope climbs
Finish with 500m run together
In teams of two
Start with 1 mile together
Then switching as needed
6 rounds of
10 sandbag cleans 150/100,
10 DB step overs (20/24, 50/35s),
4 rope climbs
Finish with 500m run together
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%