In teams of two
Start with 1 mile together
Then switching as needed
6 rounds of
10 sandbag cleans 150/100,
10 DB step overs (20/24, 50/35s),
4 rope climbs
Finish with 500m run together
In teams of two
Start with 1 mile together
Then switching as needed
6 rounds of
10 sandbag cleans 150/100,
10 DB step overs (20/24, 50/35s),
4 rope climbs
Finish with 500m run together
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!