For time:
1000m run
15 RMUs
25 thrusters 95/65
75 GHDs
25 thrusters 95/65
15 RMU
1000m run
For time:
1000m run
15 RMUs
25 thrusters 95/65
75 GHDs
25 thrusters 95/65
15 RMU
1000m run
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs