A:On the 90 sec x 10
3 Hang full clean (one high hang, one mid thigh, one low hang)
Go up in weight every two rounds, start at 60%
B: On the 2:30 x 6
Back squat
2x6 at 60%
2x5 at 65%
2x5 at 70%
After each set of back squat perform one set of 8 strict pull ups