30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time