30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
On the 6 minutes X 4 -
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!