30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs