30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
30 min EMOM
Min 1- 1 RD of Cindy AMRAP BBJO 24"/20"
Min 2 - Rest
Min 3 - 200m run AMRAP AMRAP BBJO 24"/20"
Min 4 Rest
Min 5 - 20 KBS 24/16KGS AMRAP AMRAP BBJO 24"/20"
Min 6 - Rest 30 mins
Total (e.i. 5 rds)
Score = Total BBJO
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95