Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?