Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95