Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch