Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
Every 6 minutes x 4 Cycle through 2 rds of:
45 DU 10 T2Bs
10 Front rack squats at 50/35lbs DBs
Score is your remaining rest in each 6 min piece
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups