1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round