1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%