1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
1:30 on 60 seconds off x 5 rest 3:00 minutes x 2 different cycles.
Cycle 1
6 Double arm Devil Press 50/35 6 RMU AMRAP DU
Cycle 2
12 DB thrusters 50/35 12 C2BS AMRAP lunges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats