Part A: Cleans
On the 90 sec x 10
1 low hang Full clean + 1 full clean
Start 40% and go up 5% as long as you are successful.
Part B: Back Squats on the 2:30
1x10 at 50%
1x8 at 60%
1x6 at 70%
3x5 at 75%
1x5 at 80%
Perform a set of 8 strict pull ups after each set.