100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs