100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round