100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?