100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
100 double unders
5 Wall walks
50 wall balls
5 wall walks
25 burpees
5 wall walks
50 KBS 24kgs/16kgs
5 walk walks
100 double unders
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.