A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9 Deadlifts at 115/85 and pull ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9 Deadlifts at 115/85 and pull ups
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.