A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9 Deadlifts at 115/85 and pull ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9 Deadlifts at 115/85 and pull ups
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups