In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
8 rounds total:
Odd rounds
1:30 on 1:30 off
20/18 cal row
AMRAP
DB Devil press 50/35
Even Rounds
1:30 on 1:30 off
Run 200m
AMRAP
DB thrusters 50/35
*Score A and B separately for total reps on each AMRAP