In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
In 3 minutes, complete:
12 Dumbbell power hang cleans 50/35
12 front rack lunges
12 alternating dumbbell snatches (one arm only)
Max-calorie row in remaining time
Rest 90 seconds between rounds for a total of 4 rounds.
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.