A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs