A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.