A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
A: Back Squats
2x8 at 60%
2x6 at 70%
3x5 at 75%
B:21-15-9
DB shoulder to overhead 50/35
and
3-2-1 of
Rope climbs
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35