Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%