Partner WOD switching every round only
16 rounds of:
8 jerks at 155/105 + 1 rounds of C2B Cindy.
Partner WOD switching every round only
16 rounds of:
8 jerks at 155/105 + 1 rounds of C2B Cindy.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats